Breaking the weight cycle.
Shift your relationship with your body and food
What could your life be like if this didn't weigh you down?
Imagine not being trapped—no more silent promises to yourself that tomorrow will be different, next week will be better, or you’ll finally get this under control next year.
What if, instead of feeling stuck, you wake up with freedom—freedom from shame, frustration, and the constant battle with food and your body? What if your first thought wasn’t about what you ate last night or what you need to restrict today, but instead a calm, confident connection to yourself?
This isn’t a pipe dream.
This is what Breaking the Weight Cycle is all about.
You don’t need to live under the weight of “not enough” anymore. We can start rewriting the story you’ve been carrying. A story not about control or perfection but about healing, understanding, and stepping into your worth?
What would your life be like if you didn’t carry this anymore?
The answer is waiting for you to discover. Â
The journey starts now
DOES THIS SOUND LIKE YOU?
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Have you spent years—maybe even decades—fighting the same battle with food and your weight?
You tell yourself this time will be different, but the cycle repeats no matter how hard you try. -
Do you feel an overwhelming sense of shame every time you eat, as though your choices are a reflection of your worth?
Or maybe you’ve swung the other way, avoiding eating altogether, hoping control will bring relief—but it doesn’t. -
Have you tried every diet out there—restricting, tracking, counting—only to end up right back where you started,
feeling defeated and wondering why nothing works? -
Do you avoid mirrors and feel uncomfortable in your skin, struggling to face yourself alone?
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Are your thoughts constantly consumed by food, eating, or your weight, leaving little room for anything else?
Us too.
THAT'S WHY WE CREATED THIS COURSE--FOR WOMEN JUST LIKE US.
We’ll be right there alongside you, doing this work too. A life coach and therapist along with you for every step, every exercise, every breakthrough—together. Studies show that shared experiences and accountability significantly boost success rates, and this course is designed with that in mind.
When you know you’re not alone, when you have people walking the same path, cheering you on, and holding space for your growth, you can move mountains. This isn’t just a course—it’s a community of transformation, support, and real, lasting change. And we’re honored to walk this journey with you.
INTRODUCING
Breaking the Weight Cycle: Starting February 3rd
Giving you practical tools to shift your relationship with your body and food
to create transformative healing beyond the scale.
Empowering you to:
Rewrite Your Narrative
Your story doesn’t end with shame—it begins with healing.
Honor Your Body's Journey
Every step has brought you closer to self-understanding.
Change How You See You
Shift your perspective and find the beauty that’s always been there.
Embrace Who You Are
Step into your power with confidence and clarity.
As Seen oN
Healing Together: A Journey to Break Free
Touch Point 01
Why We Created This Program
We’ve been where you are. Both of us have battled our relationships with food and weight for decades, always wondering why nothing seemed to work. Then we had our breakthrough moment—a lightbulb realization that the reasons we couldn’t lose weight weren’t about willpower or discipline. They were rooted in something deeper, something no one ever talks about.
When we found Marianne Williamson’s book, A Course in Weight Loss, it was transformative. It opened our eyes to the core reasons behind why so many people, including us, have been stuck in this cycle. We decided to take this journey together, knowing that healing is exponentially more powerful when it happens in community. And we thought—why stop there? Let’s invite others into this journey with us.
Together, we can create a space for profound healing and growth.
Touch Point 02
What Makes This Different
This isn’t another fad diet or a list of rules handed down from unattainable ideals.
A Life Coach and a Professional Counselor Associate: We bring our combined expertise to guide you through a journey of healing, not from a pedestal, but as equals walking alongside you. With years of experience as mental health professionals, we know how change happens—and we’re bringing that insight to this program.
We’re in it With You: We’re not size-two models telling you what worked for us. We’re women who are actively doing this work, too. This isn’t a one-way street; it’s a shared experience, where we grow and heal together as sacred sisters.
Community Heals: Research shows that you are 10x more likely to succeed when you embark on a journey like this in a supportive group rather than going it alone. We’ve created this program to be that space—a space where you are not broken, not judged, and definitely not alone.
Touch Point 03
What We'll Learn Together
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The Root of the Cycle:
Understand the deeper, often unspoken reasons behind your maladaptive patterns. We’ll explore the emotional, psychological, and spiritual layers that drive these.
Rewriting Your Story:
Learn how to change the narrative you’ve been carrying about your self-worth. We'll give you tools to heal your relationship with yourself, not by forcing change, but by understanding and embracing it.
Practical Tools for Real Change:
Discover actionable steps you can immediately use to shift your mindset and behaviors. These aren’t quick fixes but strategies that create lasting transformation.
The Power of Connection:
Experience the strength and healing that comes from doing this work in a community. Share this journey with others who truly understand, making every step easier and more impactful.
Touch Point 04
You're Not Broken & Not Alone
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The struggles you’ve faced with food, your body, and your weight are not a reflection of your worth or willpower. They’re signals—your body’s way of protecting you, of coping, of surviving. It is time to move beyond survival and step into a life of freedom.
This program isn’t just about the scale or what’s on your plate—it’s about reclaiming the parts of yourself that have been weighed down by shame, frustration, and doubt. It’s about rewriting the story you’ve had and replacing it with one rooted in compassion, self-respect, and strength.
Together, we’ll dismantle the patterns that have kept you stuck. We’ll face the deeper truths that no diet or quick fix has ever addressed. We’ll do the work—not alone, but in community, where every step forward is celebrated, every struggle met with understanding, and every breakthrough shared.
This is your time. It’s time to let go of the cycle of blame and shame and embrace the freedom waiting on the other side.
Let’s walk this path together—because healing is more powerful when shared, and you don’t have to do this alone. This is your journey to reclaim yourself.Â
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Exclusive Bonuses to Deepen Your Journey
BTWC Starter Kit
Set yourself up for success with our beautifully designed Pre-Work Guide, with a curated resource list + pre-work exercises to help you prepare for the transformational journey.
Nourishment for the Soul
You'll get a collection of items shipped to you, including a custom tea, handcrafted exclusively for this program to support relaxation and grounding as you reflect and grow.
A Course in Weight Loss
You’ll receive a copy of the book that inspired us. It dives into the layers of your relationship with food and weight, providing essential insights to complement the course.
Hi! I'm Rachelle.
Energetic NLP-certified life coach
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I'm known for breaking down complex challenges into actionable steps. With my signature blend of humor, insight, and innovative techniques, I empower people to shift their mindset and let go of the limiting beliefs holding them back. I am passionate about helping individuals uncover deeper emotional patterns, making change feel both achievable and sustainable.
With my guidance, you'll feel supported and inspired to rewrite your story with clarity and confidence.
Hi! I'm Shonna.
 Compassionate Professional
Counselor AssociateÂ
My therapeutic expertise is in trauma, grief, and emotional healing. I combine my depth of clinical experience with a warm, intuitive approach, creating a safe and nurturing environment for transformation. I lovingly help you explore the emotional roots of your food and body image struggles, guiding you toward self-compassion and growth.
My integrative, ritualistic, and therapeutic approach ensures that you'll not only learn to heal past wounds but also build a healthy, lasting relationship with your body and yourself.
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This isn’t about weight loss—it’s about breaking free, reclaiming your power, and rewriting your story for good. And doing it with friends.
Transformative Six-Week Journey
It all begins on February 3rd. Here's how it works:
Weekly Integration + Processing Calls
Our six-week program begins on Monday, February 3rd, 2025, with weekly live calls every Monday evening from 4:00–5:30 PM PST. These interactive sessions are the heart of the program, where you’ll dive into the week’s lessons, engage in group processing, and find support in a compassionate, shared space.Â
Meditation and Integration
Every week, you’ll receive a guided meditation to help you deepen your reflections and connect with the material. These meditations are tailored to align with the week’s theme, offering a moment of calm and clarity to ground your journey.Â
Your Complete Course Workbook
A workbook will be mailed directly to your door. This beautifully designed resource includes journaling prompts, exercises, and tools to complement each week’s lessons. It’s more than just a workbook—it’s your personal guide to navigate this journey, with everything you need to stay organized, inspired, and on track.
Special Guest Speaker Amanda Nova
We’re thrilled to welcome Instagram sensation and clinical nutritionist Amanda Nova as a guest speaker in one of our sessions. Amanda will bring her expertise in mindful eating and compassionate nutrition, sharing actionable tips and insights to help you nurture your body and mind. Her relatable, inspiring approach will give you practical strategies for daily life.
Hi! I'm Amanda Nova.
Author, Instagram Star, Kundalini Facilitator.
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My purpose is to help others heal themselves, free their minds, and connect their bodies and souls. I am here to raise the collective vibration and activate remembrance of who you are and who you came here to be.
For the past decade, I have studied and been trained in modalities such as Traditional Chinese Medicine, Kundalini Activation, Applied Kinesiology, Ayurveda, breathwork, Yin Yoga, and more. I also hold a Master’s degree in Clinical Nutrition from a Naturopathic Medical School.
Although these credentials enable me to do this holistic work, they pale in comparison to the experience that comes from being someone who has lived with chronic pain and illness. Someone who has been where you are. Someone who has been stuck in a life, a body, and a job that never felt aligned. That is the real reason why I am here doing this work.
Follow me: @amandanovawellness
Sign Up TodayThis could be you!
Are you ready to break free?
Join This Course
Take the first step toward healing your relationship with food and your body.
Commit to Your Success
Invest in yourself with tools, support,
and a proven path to transformation.
Live Your Best Life
Break free from the cycle and embrace the freedom and confidence you deserve.
Enrollment Closes:
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Frequently Asked Questions
WE'VE GOT ALL YOUR QUESTIONS, ANSWERED BELOW
What if I can't make the live calls?
Is this a good substitute for therapy?
Is this a weight loss program?
What if I'm nervous about sharing in a group?
Do I need to read A Course in Weight Loss?
Are payment plans available?
Who is this program for?
What is the refund policy?
Is this a good Fit?
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While Breaking the Weight Cycle is a transformative program designed to help you heal your relationship with your body and food, it’s important to note that this course may not be the right fit for everyone.
This program may not be for you if:
- You have a history of, or are actively struggling with, disordered eating (e.g., anorexia, bulimia, or binge eating) and have not sought professional treatment.
- You are dealing with unaddressed sexual trauma that requires the attention of a licensed therapist.
- You want a quick fix or rapid way to lose weight.
- You are clinically depressed or involved in self-harm.
- You hope to replace one-on-one therapy or counseling with this program.
This course is not about weighing in, counting calories, or dieting. We’re focused on understanding the deeper reasons behind feeling out of control with food or your body—and creating a healthier, more sustainable path forward.
If you are currently navigating the challenges above, we encourage you to seek individual therapy or crisis support before enrolling. This program is a powerful tool for growth, but it works best for those ready to reflect, heal, and transform in a supportive group setting.
If you’re unsure if this is the right fit for you, please reach out—we’d love to help guide you.
STILL HAVE QUESTIONS?
EMAIL US AT [email protected]Â -- WE'RE HERE TO HELP
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