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Soberish:
Sober now, sober forever, or somewhere in between? Let’s figure it out here.
It all starts on February 1st. Enrollment closes in:
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Soberish:
An 8-week guided path to clarity, choice, and control around alcohol.
Because the truth is:
We weren't taught how to change a habit that’s been regulating our nervous system.
We weren’t taught what to do when quitting feels destabilizing.
We weren’t taught how to move through cravings, discomfort, or emotional intensity without immediately numbing or white-knuckling our way through it.
So we do what we were taught instead: push through it, minimize, and tell ourselves, “it's fine," or, "I'll do better next time," and quietly start over.
Soberish changes the pattern entirely.
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Instead of willpower and rules, you’ll learn how to regulate your body, understand your emotional cues, and respond to stress with tools that actually work. By April, you won’t wonder how you want to be around alcohol; you’ll know. You’ll feel steadier in your body, clearer in your decisions, and more confident in your ability to choose what’s right for you, whether that means sobriety, sober-ish living, or intentional drinking on your own terms.
This isn’t about trying harder.
IT'S ABOUT FINALLY FEELING CAPABLE, GROUNDED, AND IN CONTROL.
ONE OF THE HARDEST PARTS OF CHANGING A RELATIONSHIP WITH ALCOHOL ISN'T THE ALCOHOL.
IT'S WHAT SHOWS UP WHEN THE ALCOHOL ISN'T THERE.
INTRODUCING
SOBERISH
A program that's finally about understanding why changing how you drink has been hard, and learning how to build a relationship with alcohol that works for you.
This is training for real life.
Not just your good days.
Includes:
Clear, Compassionate Framework
A trauma-informed approach that helps you understand why drinking has been hard to change and gives you practical tools to respond differently—without shame, pressure, or all-or-nothing rules..
Weekly Structure That Offers Scaffolded Support
Easy-to-integrate Monday overviews and the Friday Coaching Calls guide you step by step, so you’re not guessing what to do or trying to fumble your way through it on your own between sessions.
Supportive Group Experience
An intimate, safe space for you to learn alongside other people who can relate to your story, where honesty is welcome, comparison is unnecessary, and real change feels not only possible, but probable.
Tools You Can Return To
Modules, skills, meditations, and resources that build upon themselves so you rely on the diverse breadth you're learning whenever life shifts and reinforce the patterns you’re working to do differently.
As Seen In
WHAT YOU'LL WORK THROUGH
Expect clarity, not confusion. Structure, not rigidity. Support, not shame.
Instead of willpower, you’ll learn to regulate your nervous system. Instead of rules, you’ll build awareness and choice. Instead of starting over, you’ll understand what drives your pattern and how to change.
 CORE THEME 04
Why Alcohol Works
(and why it’s been hard to change)
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We'll work on: Alcohol's been regulating your system, easing overload, and creating relief in many ways. Instead of asking “What’s wrong?”, we map what alcohol does for you.
Why it matters: Many change behaviors without understanding their function, creating shame and failure. When the function is clear, the pattern softens.
You can expect: relief instead of self-judgment, a sense of “Oh… that makes sense," and less panic around the change
CORE THEME 02
Calming without Numbing
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We'll work on: Tools to regulate stress, anxiety, and emotional intensity, especially in moments when you’d normally reach for a drink. Simple, body-based practices for real life.
Why it matters: If your body doesn’t feel safe without alcohol, change feels forced. Regulation makes change possible.
You can expect steadiness in your body, reduced craving intensity, and confidence that you can manage discomfort.
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CORE THEMEÂ 03
Redefining Identity, Belonging, and Social Life
We'll work on: Exploring how alcohol has shaped your sense of connection, identity, and ease in social settings. Learn how to navigate relationships, events, and internal pressure without over-explaining or feeling like you’re missing out.
Why it matters: For many, it isn't about drinking, it’s about belonging. Fear of isolation keeps the pattern in place.
You can expect to feel: more grounded and authentic in social situations, less anxiety about what others think, and a sense of belonging that doesn’t depend on drinking.
CORE THEMEÂ 04
Create Your Path Forward
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We'll work on: Instead of forcing a decision about “forever,” design a relationship with alcohol that’s conscious, values-based, and grounded in self-trust. This includes boundaries, permission, pleasure, and realistic next steps.
Why it matters: Ambivalence keeps people stuck. Clarity allows change to last.
What you can expect to feel:Â Confidence in your own judgment, a clear sense of what works for you, less mental back-and-forth about alcohol, and the ability to make choices for you without fear or shame.
YOU'RE NOT ALONE IF...
You don’t drink every day. You don’t lose control. And yet, you think about drinking far more than you'd like to. You’ve tried cutting back, taking breaks, and making rules, but none of it seems to work for you.
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You function well. You show up. You handle everything you need to. But when it comes to alcohol, you quietly wonder why this one pattern feels like it's the one thing that's harder to change than anything else.
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START YOUR
NEW LIFE.
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Quieter mind. Steadier body.Â
Clear decisions. Less exhaustion.
Evenings without negotiation. Mornings without regret.
More space in your head.
More trust in yourself.
A relationship with alcohol that no longer runs the show.
Less numbing. More presence.
Less second-guessing. More choice.
A life where calm, confidence, and self-respect replace willpower, rules, and starting over.
Now Offering Two Payment Options
CHOOSE WHATÂ WORKS FOR YOU
IN ADDITION
Included with This Course Are These Amazing Bonuses!
Sober Resource Guide
A thoughtfully curated guide to books, podcasts, tools, and more to support soberish living.
Soberish Script Pack
Simple, real-life language for social situations, to navigate questions and pressure.
Nervous System Resets
Short, practical practices to calm your body, ride out urges, and reset without numbing.
Hi! I'm Rachelle.
Life coach, educator, and guide.
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Rachelle is a life coach and speaker known to name what others think but rarely say aloud. With years of experience supporting women through habit change, identity shifts, and growth, Rachelle brings a grounded, practical, and refreshingly honest approach to transformation. Her work blends mindset coaching, NLP insight, and real-life application, delivered with warmth, humor, and clarity. Rachelle helps participants cut through self-judgment and confusion, offering clear frameworks that make change feel doable.
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Hi! I'm Shonna.
Trauma-Informed Educator + Coach
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Shonna Edwards is a trauma-informed coach and group facilitator with a background in nervous system science. For over five years, she's supported women in sober/sober-curious spaces to understand the emotional, relational, and physiological layers beneath their relationship with alcohol. As a Professional Counselor Associate in Oregon, Shonna brings her expertise in an educational and coaching capacity; Soberish is not a therapy service. She is known for creating spaces that feel steady, where women can slow down, feel safe in their bodies, and build lasting change.
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You’ve spent years trying to solve this quietly, alone, and in your own head. Soberish is the moment you stop managing it privately and start learning what actually works without shame or labels.
SOBERISH IS WHAT YOU'VE BEEN WAITING FOR.
Before you decide, we want you to hear this from us.
Not about what Soberish includes, but about why this has felt so hard, and what actually makes change possible.
Between “I’m Fine” and “I Want More”
You don’t need to hit a 'rock bottom' to want this to be different. You just need some intentional space to identify what isn’t working for you.
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You can be successful, self-aware, and still stuck in a pattern that no longer fits.
That doesn’t make you weak.
It makes you human.
Clarity doesn’t come from more discipline. It comes from slowing down to understand what your habits have been doing for you.
You don’t have to explain
your choices here.
You just get to make them, intentionally, on your own terms.
Are you ready to stop negotiating and start feeling clear?
HERE’S HOW THIS CHANGE ACTUALLY HAPPENS:Â
Enter with Curiosity
You don’t need a forever decision or a perfect plan. You just need a willingness to explore something different.
Practice with Support
Each week you get the structure, guidance, and tools needed to create change where it matters.
Build Trust in Yourself
Clarity replaces confusion. You learn what works for you. You start making choices without fear or pressure.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Do I need to want to quit drinking forever to join Soberish?
What if I don’t have a “problem” with alcohol?
Is Soberish a therapy group or a treatment program?
What if I try to cut back or stop and feel worse?
Should I seek medical treatment before beginning Soberish?
How much time will Soberish take each week?
What if I don’t want to share or talk in the group?
When are the calls, and what if I can't make one?
YOUR TURNING POINT IS HEREÂ
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Choosing honesty over autopilot.
Curiosity over judgment.
Understanding over force.
Stop managing the question in your head and start learning to listen to yourself, where clarity replaces confusion, where choice feels steady rather than charged. Where alcohol stops being the loudest voice.
You don’t need a rock bottom.
You don’t need a forever promise.
You don’t need to prove anything.
You just need a place to begin, and the willingness to try something new.
Accessibility & Pricing Integrity
We’ve intentionally priced Soberish far below its market value because we believe this work should be accessible, not exclusive. This program exists to support real change, not to create financial pressure. If the cost remains prohibitive for you and this work resonates with you, please contact us directly at [email protected]. We’re open to conversation and committed to making participation as accessible as possible.
Now Offering Two Payment Options
CHOOSE WHATÂ WORKS FOR YOU
