Spring Cleaning for the Soul: A Reset for Your Inner World coping tools letting go mental health promos rituals self-care strategies tips + tricks

You know that feeling when you finally clean out the closet?

Suddenly, you’re lighter.
The air feels fresher.
You’re ready to start wearing real pants again.

But what about the clutter you can’t see?

The emotional buildup.
The mental cobwebs.
The things you’ve been carrying for so long, you forgo...

Continue Reading...
Creating Rituals to Celebrate Yourself (Because You Deserve It) coping tools mental health recommendations rituals self-care strategies tips + tricks

Hello from paradise!
I’m currently drinking something virgin with an umbrella in it, reflecting on life, and wondering why we don’t all treat our birthdays like the sacred holidays they should be.

But let’s be real—not everyone can jet off to Hawaii for their birthday (though I highly recommend put...

Continue Reading...