If you’ve ever been in a conversation where someone else put into words something you’ve been feeling for years, you know exactly what I’m talking about. That moment of “Oh my god, it’s not just me.”

The relief.
The connection.
The transformation.

That’s the power of witnessing. And it’s one of the...

Let’s be honest—if you’re feeling overwhelmed by the state of the world, that’s not a you problem, that’s a being alive right now problem. Between endless breaking news, existential crises, and the general chaos of being a human, anxiety is pretty much the default setting these days.

So, how do we c...

Have you ever wished your relationship felt easier or more joyful?
Enter Lucky Girl Syndrome.

This viral mindset trend is all about believing the best is on its way and that you’re destined for extraordinary love and connection. But how does this work in a relationship? Let’s dive in.

1. Reframe ...

Let’s talk about fear. It’s that sneaky little voice in your head that says, “Don’t do it. What if you fail? What if people judge you? What if you… gulp… feel uncomfortable?” Fear is the ultimate buzzkill. It’s the thing that keeps us from signing up for the class, taking the trip, or saying yes to ...

Ahhh, 2025!
A brand-new year full of endless possibilities, fresh starts, and the same old "what the heck just happened?" feeling that always sneaks in after the holidays.

It’s me, Rachelle Indra, your friendly neighborhood life coach, fellow healing human, and occasional awkward dancer when the vib...

Hey Beautiful Humans,

Can you believe it? Another year gone, another 365 days of attempting to be functional adults while also prioritizing self-care, deep breathing, and the occasional breakdown in the ice cream aisle (just me?). As 2024 comes to a close, I’m here to give you a quick and hilarious...