Summer used to feel like freedom.

Now?
For a lot of women, it feels like a countdown clock to become “better.”

The emails roll in:
✨ Detox your body
✨ Tone your thighs
✨ Reset your metabolism
✨ Drink this neon sludge and poof—you’ll finally love yourself

But here’s the truth:
Glow-ups rooted in sh...

We’ve all been there.

You commit to a new morning routine, stack your wellness habits like you're playing Jenga, and for a while, it feels good.

Until it doesn’t.

Eventually, the rituals start to feel like obligations. The motivation fades. And suddenly, the practices that were meant to help you...

We’ve all been there.

You hit a personal low, have an existential breakthrough, or ugly cry in your car because someone at Trader Joe’s made direct eye contact with you and it was simply too much.

So you do what you’ve been taught:
✅ Journal furiously
✅ Light some sage
✅ Read a book with a flower o...

If you’ve ever been in a conversation where someone else put into words something you’ve been feeling for years, you know exactly what I’m talking about. That moment of “Oh my god, it’s not just me.”

The relief.
The connection.
The transformation.

That’s the power of witnessing. And it’s one of the...