Abundance Isn’t a Vibe—It’s a Practice (and You’re Already Closer Than You Think) community learning together lucky girl syndrome promos self-care the sisterhood women's work

Let’s have a heart-to-heart about abundance.
Not the Pinterest version with eucalyptus bundles and a latte in a hand-crafted ceramic mug (though yes, please)… but the messy, soul-deep kind.

The kind of abundance that shows up when:

  • You ask for help without guilt.

  • You say “no” to one more o

    ...
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The Unapologetic Woman: What Travel Teaches Me About Saying Less and Taking Up More Space community coping tools learning together mental health resources self-care strategies

I didn’t plan on having an identity crisis in a Dutch café.
But there I was, watching a woman drink her cappuccino in total silence, not scrolling, not texting, not performing peace for Instagram; just being.

And it hit me: I don’t know how to do that.

Not really.

I’m fluent in multitasking. I’m ...

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Why Community is the Most Underrated Wellness Practice community coping tools learning together mental health promos relationships the sisterhood women's work

There’s a reason you feel better after a heart-to-heart with someone who gets you.

There’s a reason certain rooms make your nervous system soften, your shoulders drop, and your truth rise to the surface.

That’s not just nice -- it’s necessary.


It’s biology.
It’s psychology.
It’s ancient.

Why Com...

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Your Summer Glow-Up Doesn’t Require a Glow Stick Smoothie coping tools letting go recommendations self-care strategies women's work

Summer used to feel like freedom.

Now?
For a lot of women, it feels like a countdown clock to become “better.”

The emails roll in:
✨ Detox your body
✨ Tone your thighs
✨ Reset your metabolism
✨ Drink this neon sludge and poof—you’ll finally love yourself

But here’s the truth:
Glow-ups rooted in sh...

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Sacred Rage: Honoring the Fire That Heals You

We’ve been taught to fear our anger.

Especially women.
Especially the sensitive ones.
Especially those of us who’ve been conditioned to believe that to be lovable is to be soft, small, and silent.

But rage—real, righteous, sacred rage—isn’t the problem.
It’s often the beginning of your power.

Wha...

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Who Are You When You’re Not Performing Wellness? mental health resources self-care strategies tips + tricks women's work

We’ve all been there.

You commit to a new morning routine, stack your wellness habits like you're playing Jenga, and for a while, it feels good.


Until it doesn’t.

Eventually, the rituals start to feel like obligations. The motivation fades. And suddenly, the practices that were meant to help you...

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Aligning With Natural Rhythms: What Spring Teaches Us About Starting Over

Once upon a time, before alarms, Google calendars, and “rise and grind” Instagram reels, we lived by the sky.

We followed the moon.
We harvested with the seasons.
We honored the quiet and the cold—not as inconveniences, but as instructions.

And while we’ve evolved past foraging berries to survive (...

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Spring Cleaning for the Soul: A Reset for Your Inner World coping tools letting go mental health promos rituals self-care strategies tips + tricks

You know that feeling when you finally clean out the closet?

Suddenly, you’re lighter.
The air feels fresher.
You’re ready to start wearing real pants again.

But what about the clutter you can’t see?

The emotional buildup.
The mental cobwebs.
The things you’ve been carrying for so long, you forgo...

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Why Healing Alone Sucks (And Why You Shouldn’t Have to Do It Anymore) community coping tools learning together mental health promos the sisterhood women's work

We’ve all been there.

You hit a personal low, have an existential breakthrough, or ugly cry in your car because someone at Trader Joe’s made direct eye contact with you and it was simply too much.

So you do what you’ve been taught:
âś… Journal furiously
âś… Light some sage
âś… Read a book with a flower o...

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How to Create Your Own Seasonal Reset

Spring is all about new beginnings, but let’s be real—if we don’t pause to reset first, we’re just bringing old patterns into a new season. So, how do you actually reset in a way that helps you move forward with clarity and intention? Here’s how:

1. Clean Out What’s Not Serving You

Before planting...

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The Power of Witnessing: How Seeing Others Transforms Us learning together promos recommendations relationships resources strategies the sisterhood tips + tricks women's work

If you’ve ever been in a conversation where someone else put into words something you’ve been feeling for years, you know exactly what I’m talking about. That moment of “Oh my god, it’s not just me.”

The relief.
The connection.
The transformation.

That’s the power of witnessing. And it’s one of the...

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Creating Rituals to Celebrate Yourself (Because You Deserve It) coping tools mental health recommendations rituals self-care strategies tips + tricks

Hello from paradise!
I’m currently drinking something virgin with an umbrella in it, reflecting on life, and wondering why we don’t all treat our birthdays like the sacred holidays they should be.

But let’s be real—not everyone can jet off to Hawaii for their birthday (though I highly recommend put...

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