I’ve been thinking a lot about a podcast I recently listened to again: The Mindset Mentor's episode titled “Is Everyone Addicted to Something?” There's a reason we've had it on our year-wrapped email list for two years running.

Honestly, it hit me this time in a way that...

Let’s talk about weight.

Yep, that topic. The one that can make us cringe, roll our eyes, or pull out the emergency chocolate stash (AKA avoid). For years, I’ve wrestled with my weight—the sugar cravings that hit at 9:00 PM, the endless cycle of "I’ll start Monday," and...

Ahhh, 2025!
A brand-new year full of endless possibilities, fresh starts, and the same old "what the heck just happened?" feeling that always sneaks in after the holidays.

It’s me, Rachelle Indra, your friendly neighborhood life coach, fellow healing human, and occasional awkward dancer...

Hey Beautiful Humans,

Can you believe it? Another year gone, another 365 days of attempting to be functional adults while also prioritizing self-care, deep breathing, and the occasional breakdown in the ice cream aisle (just me?). As 2024 comes to a close, I’m here to give you a quick and...