Summer used to feel like freedom.

Now?
For a lot of women, it feels like a countdown clock to become “better.”

The emails roll in:
✨ Detox your body
✨ Tone your thighs
✨ Reset your metabolism
✨ Drink this neon sludge and poof—you’ll finally love yourself

But here’s the truth:
Glow-ups rooted in sh...

We’ve been taught to fear our anger.

Especially women.
Especially the sensitive ones.
Especially those of us who’ve been conditioned to believe that to be lovable is to be soft, small, and silent.

But rage—real, righteous, sacred rage—isn’t the problem.
It’s often the beginning of your power.

Wha...

We’ve all been there.

You commit to a new morning routine, stack your wellness habits like you're playing Jenga, and for a while, it feels good.

Until it doesn’t.

Eventually, the rituals start to feel like obligations. The motivation fades. And suddenly, the practices that were meant to help you...

Once upon a time, before alarms, Google calendars, and “rise and grind” Instagram reels, we lived by the sky.

We followed the moon.
We harvested with the seasons.
We honored the quiet and the cold—not as inconveniences, but as instructions.

And while we’ve evolved past foraging berries to survive (...

You know that feeling when you finally clean out the closet?

Suddenly, you’re lighter.
The air feels fresher.
You’re ready to start wearing real pants again.

But what about the clutter you can’t see?

The emotional buildup.
The mental cobwebs.
The things you’ve been carrying for so long, you forgo...

We’ve all been there.

You hit a personal low, have an existential breakthrough, or ugly cry in your car because someone at Trader Joe’s made direct eye contact with you and it was simply too much.

So you do what you’ve been taught:
✅ Journal furiously
✅ Light some sage
✅ Read a book with a flower o...

Spring is all about new beginnings, but let’s be real—if we don’t pause to reset first, we’re just bringing old patterns into a new season. So, how do you actually reset in a way that helps you move forward with clarity and intention? Here’s how:

1. Clean Out What’s Not Serving You

Before planting...

If you’ve ever been in a conversation where someone else put into words something you’ve been feeling for years, you know exactly what I’m talking about. That moment of “Oh my god, it’s not just me.”

The relief.
The connection.
The transformation.

That’s the power of witnessing. And it’s one of the...

Hello from paradise!
I’m currently drinking something virgin with an umbrella in it, reflecting on life, and wondering why we don’t all treat our birthdays like the sacred holidays they should be.

But let’s be real—not everyone can jet off to Hawaii for their birthday (though I highly recommend put...

Let’s be honest—if you’re feeling overwhelmed by the state of the world, that’s not a you problem, that’s a being alive right now problem. Between endless breaking news, existential crises, and the general chaos of being a human, anxiety is pretty much the default setting these days.

So, how do we c...

Raise your hand if you’ve ever wondered why you spent years learning about things like parallelograms, but no one bothered to teach you how to manage your emotions during a midlife crisis.

Oh, just me? Cool.

The reality is, we’ve been set up. We left school armed with knowledge about mitochondria...