You know that feeling when you finally clean out the closet?

Suddenly, you’re lighter.
The air feels fresher.
You’re ready to start wearing real pants again.

But what about the clutter you can’t see?

The emotional buildup.
The mental cobwebs.
The things you’ve been carrying for so long, you forgo...

If you’ve ever been in a conversation where someone else put into words something you’ve been feeling for years, you know exactly what I’m talking about. That moment of “Oh my god, it’s not just me.”

The relief.
The connection.
The transformation.

That’s the power of witnessing. And it’s one of the...

Hello from paradise!
I’m currently drinking something virgin with an umbrella in it, reflecting on life, and wondering why we don’t all treat our birthdays like the sacred holidays they should be.

But let’s be real—not everyone can jet off to Hawaii for their birthday (though I highly recommend put...

Let’s be honest—if you’re feeling overwhelmed by the state of the world, that’s not a you problem, that’s a being alive right now problem. Between endless breaking news, existential crises, and the general chaos of being a human, anxiety is pretty much the default setting these days.

So, how do we c...

I’ve been thinking a lot about a podcast I recently listened to again: The Mindset Mentor's episode titled “Is Everyone Addicted to Something?” There's a reason we've had it on our year-wrapped email list for two years running.

Honestly, it hit me this time in a way that felt obviously true whilst be...

Ahhh, 2025!
A brand-new year full of endless possibilities, fresh starts, and the same old "what the heck just happened?" feeling that always sneaks in after the holidays.

It’s me, Rachelle Indra, your friendly neighborhood life coach, fellow healing human, and occasional awkward dancer when the vib...