We’ve all been there.

You hit a personal low, have an existential breakthrough, or ugly cry in your car because someone at Trader Joe’s made direct eye contact with you and it was simply too much.

So you do what you’ve been taught:
✅ Journal furiously
✅ Light some sage
✅ Read a book with a flower o...

If you’ve ever been in a conversation where someone else put into words something you’ve been feeling for years, you know exactly what I’m talking about. That moment of “Oh my god, it’s not just me.”

The relief.
The connection.
The transformation.

That’s the power of witnessing. And it’s one of the...