You know that feeling when you finally clean out the closet?

Suddenly, you’re lighter.
The air feels fresher.
You’re ready to start wearing real pants again.

But what about the clutter you can’t see?

The emotional buildup.
The mental cobwebs.
The things you’ve been carrying for so long, you forgo...

We’ve all been there.

You hit a personal low, have an existential breakthrough, or ugly cry in your car because someone at Trader Joe’s made direct eye contact with you and it was simply too much.

So you do what you’ve been taught:
✅ Journal furiously
✅ Light some sage
✅ Read a book with a flower o...

Hello from paradise!
I’m currently drinking something virgin with an umbrella in it, reflecting on life, and wondering why we don’t all treat our birthdays like the sacred holidays they should be.

But let’s be real—not everyone can jet off to Hawaii for their birthday (though I highly recommend put...

Let’s be honest—if you’re feeling overwhelmed by the state of the world, that’s not a you problem, that’s a being alive right now problem. Between endless breaking news, existential crises, and the general chaos of being a human, anxiety is pretty much the default setting these days.

So, how do we c...

Let’s talk about fear. It’s that sneaky little voice in your head that says, “Don’t do it. What if you fail? What if people judge you? What if you… gulp… feel uncomfortable?” Fear is the ultimate buzzkill. It’s the thing that keeps us from signing up for the class, taking the trip, or saying yes to ...

I’ve been thinking a lot about a podcast I recently listened to again: The Mindset Mentor's episode titled “Is Everyone Addicted to Something?” There's a reason we've had it on our year-wrapped email list for two years running.

Honestly, it hit me this time in a way that felt obviously true whilst be...