We’ve all been there.

You hit a personal low, have an existential breakthrough, or ugly cry in your car because someone at Trader Joe’s made direct eye contact with you and it was simply too much.

So you do what you’ve been taught:
✅ Journal furiously
✅ Light some sage
✅ Read a book with a flower o...

If you’ve ever been in a conversation where someone else put into words something you’ve been feeling for years, you know exactly what I’m talking about. That moment of “Oh my god, it’s not just me.”

The relief.
The connection.
The transformation.

That’s the power of witnessing. And it’s one of the...

Let’s be honest—if you’re feeling overwhelmed by the state of the world, that’s not a you problem, that’s a being alive right now problem. Between endless breaking news, existential crises, and the general chaos of being a human, anxiety is pretty much the default setting these days.

So, how do we c...

Have you ever wished your relationship felt easier or more joyful?
Enter Lucky Girl Syndrome.

This viral mindset trend is all about believing the best is on its way and that you’re destined for extraordinary love and connection. But how does this work in a relationship? Let’s dive in.

1. Reframe ...

Let me ask you something: How many times a day do you put other people first?

It’s second nature for so many of us; especially women. We say yes when we mean no. We stretch ourselves thin, trying to meet everyone else’s needs. We pour so much love and care into others that there’s often nothing lef...

Let’s talk about fear. It’s that sneaky little voice in your head that says, “Don’t do it. What if you fail? What if people judge you? What if you… gulp… feel uncomfortable?” Fear is the ultimate buzzkill. It’s the thing that keeps us from signing up for the class, taking the trip, or saying yes to ...

Let’s talk about weight.

Yep, that topic. The one that can make us cringe, roll our eyes, or pull out the emergency chocolate stash (AKA avoid). For years, I’ve wrestled with my weight—the sugar cravings that hit at 9:00 PM, the endless cycle of "I’ll start Monday," and the overwhelming frustration ...