Spring is all about new beginnings, but let’s be real—if we don’t pause to reset first, we’re just bringing old patterns into a new season. So, how do you actually reset in a way that helps you move forward with clarity and intention? Here’s how:

1. Clean Out What’s Not Serving You

Before planting...

If you’ve ever been in a conversation where someone else put into words something you’ve been feeling for years, you know exactly what I’m talking about. That moment of “Oh my god, it’s not just me.”

The relief.
The connection.
The transformation.

That’s the power of witnessing. And it’s one of the...

Hello from paradise!
I’m currently drinking something virgin with an umbrella in it, reflecting on life, and wondering why we don’t all treat our birthdays like the sacred holidays they should be.

But let’s be real—not everyone can jet off to Hawaii for their birthday (though I highly recommend put...

Let’s be honest—if you’re feeling overwhelmed by the state of the world, that’s not a you problem, that’s a being alive right now problem. Between endless breaking news, existential crises, and the general chaos of being a human, anxiety is pretty much the default setting these days.

So, how do we c...

Raise your hand if you’ve ever wondered why you spent years learning about things like parallelograms, but no one bothered to teach you how to manage your emotions during a midlife crisis.

Oh, just me? Cool.

The reality is, we’ve been set up. We left school armed with knowledge about mitochondria...

Have you ever wished your relationship felt easier or more joyful?
Enter Lucky Girl Syndrome.

This viral mindset trend is all about believing the best is on its way and that you’re destined for extraordinary love and connection. But how does this work in a relationship? Let’s dive in.

1. Reframe ...

Let me ask you something: How many times a day do you put other people first?

It’s second nature for so many of us; especially women. We say yes when we mean no. We stretch ourselves thin, trying to meet everyone else’s needs. We pour so much love and care into others that there’s often nothing lef...

Let’s talk about fear. It’s that sneaky little voice in your head that says, “Don’t do it. What if you fail? What if people judge you? What if you… gulp… feel uncomfortable?” Fear is the ultimate buzzkill. It’s the thing that keeps us from signing up for the class, taking the trip, or saying yes to ...

I’ve been thinking a lot about a podcast I recently listened to again: The Mindset Mentor's episode titled “Is Everyone Addicted to Something?” There's a reason we've had it on our year-wrapped email list for two years running.

Honestly, it hit me this time in a way that felt obviously true whilst be...

Let’s talk about weight.

Yep, that topic. The one that can make us cringe, roll our eyes, or pull out the emergency chocolate stash (AKA avoid). For years, I’ve wrestled with my weight—the sugar cravings that hit at 9:00 PM, the endless cycle of "I’ll start Monday," and the overwhelming frustration ...

Ahhh, 2025!
A brand-new year full of endless possibilities, fresh starts, and the same old "what the heck just happened?" feeling that always sneaks in after the holidays.

It’s me, Rachelle Indra, your friendly neighborhood life coach, fellow healing human, and occasional awkward dancer when the vib...